Fred Smith

  Summer is the season of fun and sun, but it is also time to be more careful about your health.  The temperature is rising as the passing time goes by, and it is affecting our health, causing heatstroke, sunburn, dehydration, etc. It is very important to be careful during summer, as our body's requirements change with every season. We should try to stay Fit by Planning an exercise in the morning or in the evening to stay fit.  Read More

We all want the best for our health and one of the best and more natural ways of improving your health and boosting your immunity is to choose and consume a good dose of vitamins daily. If you are on a regular dose of these, you can surely expect better results for your health. Gummies or gums are usually filled with vitamins and you can consume them to get a good dose of vitamins. Are gummies a good supplement to your daily intake of vitamins? To get a great dose of vitamins and minerals, choose the right products and get them from a reliable source. Gummies are known to be filled with vitamins and minerals and to add to this, they are more delicious and satisfying. Let’s discuss some of the top reasons why you should consider gummies as a good supplement for vitamins. Read More...

  One of the most effective skin treatments is a serum. The serum is usually applied before the moisturizer or foundation and serves as a primer that provides an extra benefit to the skin. There are plenty of different benefits of using the right serum. The following are some of the different benefits you can get with the right face serum online . Soft and hydrated skin The main benefit of using the best face serum is it leaves your skin hydrated and soft. This hydration provides more elasticity to the skin which makes it feel soft and smooth. If you have dry skin or your skin is not smooth, using a serum can give your skin a good balance. The best face serum for your skin can also be a moisturizer. A moisturizer is applied when your skin is at the peak of dryness or the skin is irritated from having a breakout. A face serum can be used by itself or can be used as a moisturizer to leave your skin soft and hydrated. The combination of these two benefits is key for your skin as it is...

  Vitamin C, the antioxidant powerhouse for fighting harmful free radicals, is an essential beauty ingredient and one of the most powerful ingredients for sun protection. It also boosts the SPF properties of other active ingredients like zinc oxide, retinyl palmitate, and octinoxate. But, you’ll need to eat it daily to reap the beauty benefits of this popular supplement. (Just one day’s supply of vitamin C is enough to treat the signs of aging.) Here are five proven ways that combining vitamin C and sunscreen can give you an instant sun protection boost. 1. Protects your skin from the harmful effects of the sun Vitamin C helps to combat the harmful effects of the sun, which is why it’s one of the most powerful ingredients to ever be formulated into a sun protection formula. In the summer, the sun’s rays can reach us long before we even wake up in the morning. So  vitamin C sunscreen  is a powerful weapon when it comes to protecting ourselves against the potentially damagi...

  The rise of vitamin C as a skincare ingredient over the past few years has been a game changer for skin care, as we’re starting to learn more and more about the impact that vitamin C can have on the skin. While it’s only been 10 years since vitamin C was first discovered to have an antioxidant effect, the research on its skincare uses has been building for quite a while. It was back in 2006 that scientists first started discovering that vitamin C products could have a positive effect on acne, but the evidence that it improves skin clarity and healing power has been emerging over the past few years. So, how exactly does vitamin C work? What do skin care manufacturers use it for? And what do we need to know about this powerful antioxidant? Vitamin C is a water-soluble vitamin that is necessary for over 300 functions in the human body, including supporting immune function, collagen production, and the manufacture of carnitine, a substance that helps the body process fatty acids. It ...

For many of us, going out in the sun doesn’t become a daily routine. We often spend weeks at a time when it’s not sunny or even warm enough to go out in the sun, and we only start wearing sunscreen when we’re going to be out for longer than 20 minutes or so. For some of us, that may mean we need to do more sun protection than others. Read More

If you ever ask what one ingredient is known as an elixir of the skin, you would always hear a loud cheer for Vitamin C (1). It is one of the famous active, potent ingredients in the skincare landscape and is legendary for the right reasons! Vitamin C has proven to show results in a shorter amount of time (2). Vitamin C is the answer or solution to your skin issues, whether it’s the uneven skin tone, hyperpigmentation, rough skin texture, dullness, or dehydrated skin. But the question is, we all consume Vitamin C-rich ingredients like lemon and oranges, isn’t that enough for our skin? Why do we need Vitamin C topically? Don’t both methods of use have the same benefits of its antioxidant properties?  Read More... 

  For many of us, going out in the sun doesn’t become a daily routine. We often spend weeks at a time when it’s not sunny or even warm enough to go out in the sun, and we only start wearing sunscreen when we’re going to be out for longer than 20 minutes or so. For some of us, that may mean we need to do more sun protection than others. READ MORE

Hair is an essential part of our whole being. But often, we forget to pay attention to our hair care due to our fast-paced modern lives and demanding schedules. We love to have thick, shiny, voluminous hair, but as we grow old, we experience several hair issues like hair thinning and hair fall. These happen due to pollution, stress, and other health issues like hormonal imbalances. Read More