12 Tips to Beat the Heat this Summer Season and Stay Fit

 Summer is the season of fun and sun, but it is also time to be more careful about your health.

The temperature is rising as the passing time goes by, and it is affecting our health, causing heatstroke, sunburn, dehydration, etc. It is very important to be careful during summer, as our body's requirements change with every season. We should try to stay Fit by Planning an exercise in the morning or in the evening to stay fit. 

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